We know how hard it is to commit to fitness long-term, that is why we're changing how we look at working out as a whole.​

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Our main focus isn't only the physical act of working out, it's the knowledge and the thought process behind it. The more you know about your body and what you put in it, the more effective your workout sessions are.

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Focusing on your mindset, rather than just being in the gym will create good, long-lasting habits. And that's where we come in.

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At SHIFT, you will have access to a full gym and a classroom where we will hold daily lessons on topics such as nutrition, workout techniques, meal prep, etc.

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Let's reach your fitness goals, together!