MEET THE SHIFT TEAM

JODI SMITH

CO-OWNER

WES SMITH

CO-OWNER

JACOB SMITH

NUTRITION

Who we are.

“

Great gym with amazing staff!

-Paul Harrigill


Not sure where to start? Find easy workouts on our social media.

Use those extra Thanksgiving calories for a kickass workout!!! No point wasting them😂 Think about it......those extra calories represent energy, which you can totally use to your benefit in the gym! 💪 At Shift, we are running an amazing Black Fri
HUGE ANNOUNCEMENT!!! HSA/FSA Eligibility at Shift Fitness!!! With our partnership with TRUEMED, you can now save on your membership at Shift Fitness with HSA/FSA funds! Saving with Truemed is easy, follow these steps! Take a 2 minute evaluation
🔥 Black Friday Special at SHIFT Fitness! 🔥 🎉 Kickstart Your Fitness Journey—For FREE! From NOW until December 5th, get your first week of personal training or semi-private training FREE with the purchase of any training package. This is y
🔥 Black Friday Special at SHIFT Fitness! 🔥 🎉 Kickstart Your Fitness Journey—For FREE! From NOW until December 5th, get your first week of personal training or semi-private training FREE with the purchase of any training package. This is y
Welcome to Shift Fitness, a state-of-the-art fitness studio located in the heart of Post Falls. We are more than just a gym; we are a community dedicated to transforming lives through personalized fitness and nutrition solutions. At Shift Fitness, w